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How To Get Over A Bad Breakup

A breakup can be one of the most difficult things to go through in life. No one knows that better than someone who has gone through a bad breakup. Whether it was your decision or not, the fact is that you are now single and probably feeling a range of emotions, from sadness and loneliness to anger and frustration. Getting over a bad breakup can be difficult, but it’s not impossible. Here are some tips to help you move on from your old relationship and start fresh.

Stay Away From Your Ex

Going through a breakup is hard. It’s even harder when you see your ex every day, whether it’s in person or on social media. Staying away from your ex is a way to start getting over the breakup. Out of sight, out of mind, right? When you’re not constantly reminded of your ex, you can start to move on. You can focus on yourself and what makes you happy.

Maybe you’ll even start dating again. And when you do, you’ll be glad you took the time to get over your last relationship. So next time you’re feeling tempted to contact your ex or post about them on social media, remember that it’s not going to help you get over the breakup any faster. Staying away from your ex is the best way to start moving on.

Eat Healthy

Breakups are tough. Not only are you dealing with the end of a relationship, but you also have to contend with heartbreak, loneliness, and often, a sense of failure. It’s no wonder that so many people turn to comfort food in the wake of a breakup. However, while eating your way through a pint of ice cream may offer temporary relief, it’s not going to do much for your long-term recovery.

In fact, research has shown that following a healthy diet can actually help you get over a bad breakup faster. One study found that participants who ate a nutritious diet reported feeling happier and more optimistic than those who indulged in junk food. If you’re trying to get over a ex, ditch the unhealthy eating habits and opt for foods that will nourish your body and mind. Your broken heart will thank you in the long run.

Stay Off Social Media

Breakups come out of nowhere and leave you feeling lost, confused, and empty. You start to question everything about yourself and wonder what you could have done differently. But eventually, the pain starts to fade and you’re able to pick yourself up and move on with your life. One of the best ways to speed up this process is to stay off social media. When you’re constantly bombarded with pictures and updates from your ex, it’s hard to move on.

Seeing them happy and moving on with their life while you’re still struggling can be torture. So take a break from social media and focus on taking care of yourself. Delete their number, unfollow them on social media, and do whatever else you need to do to create some space between you two. It won’t be easy at first, but eventually, you’ll be thankful that you did it.

Go On A Vacation

A breakup can be a tough experience to go through. After spending so much time with someone, it can be hard to suddenly be on your own again. If you’re struggling to get over a break-up, you may want to consider going on vacation. Spending time in new surroundings can help you to take your mind off of your ex and focus on enjoying yourself.

Additionally, vacation can be a great opportunity to meet new people and make new friends. With the support of these new friends, you’ll be able to move on from your breakup and start enjoying your life again. So if you’re looking for a way to get over a bad break-up, going on vacation may be the perfect solution.

Get Plenty Of Exercise

After a breakup, it can be hard to get out of bed, let alone go for a run. But new research suggests that exercise might be just what the doctor ordered when it comes to getting over a bad breakup. In a recent study, participants who went for a thirty-minute walk three times a week reported feeling happier and less anxious than those who didn’t exercise.

Exercise releases endorphins, which have mood-boosting properties, and it also helps to reduce stress levels. In addition, exercise can help to take your mind off of your ex and give you a sense of accomplishment. If you’re feeling down after a breakup, lace up your sneakers and hit the pavement. It just might be the best medicine.

Spoil Yourself

Getting over a bad breakup is never easy. Whether you were the one who initiate the split or you were blindsided by your ex, heartache is inevitable. However, there are ways to make the process of moving on a little easier. One such way is to spoil yourself. Treating yourself to small indulgences can help to lift your spirits and remind you that you are deserving of happiness.

Of course, this is not to say that you should go overboard and max out your credit card. But buying yourself a new outfit or taking a weekend trip can do wonders for your mental state. Don’t be afraid to give yourself a little TLC. Spoil yourself and get over that bad breakup in style.

Write In A Jornal

You may feel like you will never find love again or that you are not good enough for anyone. These negative thoughts can be overwhelming, but there is a way to get through them. Writing in a journal can help you to process your emotions and to see your situation in a new light.

When you write, you can express your feelings without having to worry about anyone else’s opinion. You can also use journaling to work through your issues and to figure out what you want in a future relationship. If you are struggling to get over a bad breakup, try writing in a journal. It may just be the thing you need to start feeling better.


Ending a relationship is never easy, but there are ways to make the process of getting over a bad breakup easier. Take a break from social media, go on vacation, get plenty of exercise, and spoil yourself. Additionally, journaling can be a helpful way to work through your emotions and figure out what you want in a future relationship. By following these tips, you’ll be on your way to moving on from your ex and enjoying your life again.